Sthaulya (obesity) is a metabolic disorder characterized by excessive accumulation of Meda Dhatu due to imbalance of Kapha Dosha and impaired Agni. Ayurveda emphasizes correction of diet, lifestyle, and metabolism through Pathya Ahara, physical activity, and appropriate therapeutic measures. When integrated with modern scientific approaches such as balanced nutrition and exercise, this holistic strategy helps in effective weight management and improvement of overall health.